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  • Writer's pictureDr. Jacquelynn M. Hairston, PhD

How to deal with big changes in your life

It is important for us to understand that there will always be big changes in our lives. We have been given the power to take those changes and make them work in a positive manner for us. Whatever happens daily, we can only control ourselves and our outlook. When it seems that everything is going in the wrong direction, we must stop, change our mind's language to positive, and move forward.

Steps That We Can Take

  1. Seek help from people and groups that you feel may positively support you

  2. Seek mental health counseling

  3. Find ways to improve your diet and eat well

  4. Understand that life changes are stressful, even positive events

  5. Find ways to breathe and exercise, for example walking, calm music, and exercising

  6. Begin to journal or write as often as possible

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